Sesame Broccoli — Cooking Details
Everything you need to know about the Sesame Broccoli recipe in Fields of Mistria: ingredients, cook time, mastery, sell price and where to get the recipe.
Sesame Broccoli is one of the 163 dishes you can cook in Fields of Mistria, unlocked via Vera's Request for Sesame. It takes 20m to prepare at a Level 1 kitchen and sells for 115 Tesserae. Eating it restores 46 Health + 46 Stamina. Cook it once you have the recipe and the ingredients below.
Ingredients
- Broccoli (x1)
a farm-grown crop — see the Best Crops guide for season, growth time and profits - Sesame (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac
| Restores | 46 Health + 46 Stamina |
|---|---|
| Cooking time | 20m |
| Quality | ★ (1-star) |
| Kitchen level | Level 1 |
| Mastery XP | 8 XP |
| Recipe source | Vera's Request for Sesame |
| Sell price | 115 Tesserae |
Source: the stored wiki.gg Cooking table. Numeric parsing and descriptions corrected on 2026-09-30; these figures have not been re-tested in the latest game build.
Where to Find the Ingredients for Sesame Broccoli
The notes below give recorded ingredient sources where available. Missing sources are marked explicitly; this is not a complete location guide:
- Broccoli (x1): a farm-grown crop — see the Best Crops guide for season, growth time and profits
- Sesame (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
Selling and Using Sesame Broccoli
The recorded selling price is 115 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish. It restores 46 Health + 46 Stamina, which makes it useful before mining, fishing or dungeon runs.
💡 Pair it with farming and fishing for a steady ingredient supply, and keep a stack of meals ready before long dungeon runs.
More recipes to try
Broccoli Salad
Broccoli (x1), Cranberry (x1), Mayonnaise (x1)
Cucumber Salad
Cucumber (x1), Dill (x1), Sesame (x1)
Harvest Plate
Sweet Potato (x1), Broccoli (x1), Cranberry (x1), Pumpkin (x1)
Sesame Tuna Bowl
Tuna (x1), Sesame (x1), Cucumber (x1), Rice (x1)
Steamed Broccoli
Broccoli (x1)
Sweet Sesame Balls
Sesame (x1), Sugar (x1), Flour (x1), Oil (x1)
Frequently Asked Questions
How do I make Sesame Broccoli in Fields of Mistria?
You need Broccoli (x1), Sesame (x1). Vera's Request for Sesame.
How much does Sesame Broccoli sell for in Fields of Mistria?
Sesame Broccoli sells for 115 Tesserae.
Where do I get the ingredients for Sesame Broccoli?
Sesame Broccoli needs Broccoli (x1), Sesame (x1). The ingredient notes above identify recorded sources and explicitly mark sources missing from this dataset.
Is Sesame Broccoli worth cooking in Fields of Mistria?
The recorded selling price is 115 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish.