Toasted Sunflower Seeds — Cooking Details
Everything you need to know about the Toasted Sunflower Seeds recipe in Fields of Mistria: ingredients, cook time, mastery, sell price and where to get the recipe.
Toasted Sunflower Seeds is one of the 163 dishes you can cook in Fields of Mistria, unlocked via Ship a Sunflower. It takes 30m to prepare at a Level 1 kitchen and sells for 95 Tesserae. Eating it restores 52 Health + 52 Stamina. Cook it once you have the recipe and the ingredients below.
Ingredients
- Sunflower (x1)
a farm-grown crop — see the Best Crops guide for season, growth time and profits - Rock Salt (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac - Oil (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac
| Restores | 52 Health + 52 Stamina |
|---|---|
| Cooking time | 30m |
| Quality | ★★ (2-star) |
| Kitchen level | Level 1 |
| Mastery XP | 12 XP |
| Recipe source | Ship a Sunflower |
| Sell price | 95 Tesserae |
Source: the stored wiki.gg Cooking table. Numeric parsing and descriptions corrected on 2026-09-30; these figures have not been re-tested in the latest game build.
Where to Find the Ingredients for Toasted Sunflower Seeds
The notes below give recorded ingredient sources where available. Missing sources are marked explicitly; this is not a complete location guide:
- Sunflower (x1): a farm-grown crop — see the Best Crops guide for season, growth time and profits
- Rock Salt (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
- Oil (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
Selling and Using Toasted Sunflower Seeds
The recorded selling price is 95 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish. It restores 52 Health + 52 Stamina, which makes it useful before mining, fishing or dungeon runs.
💡 Pair it with farming and fishing for a steady ingredient supply, and keep a stack of meals ready before long dungeon runs.
More recipes to try
Breaded Catfish
Catfish (x1), Flour (x1), Oil (x1)
Canned Sardines
Sardine (x1), Rock Salt (x1)
Crispy Fried Earthshroom
Earthshroom (x1), Flour (x1), Oil (x1)
Crunchy Chickpeas
Chickpea (x1), Rock Salt (x1)
Dried Squid
Squid (x1), Rock Salt (x1)
Grilled Cheese
Bread (x1), Cheese (x1), Rock Salt (x1), Butter (x1)
Frequently Asked Questions
How do I make Toasted Sunflower Seeds in Fields of Mistria?
You need Sunflower (x1), Rock Salt (x1), Oil (x1). Ship a Sunflower.
How much does Toasted Sunflower Seeds sell for in Fields of Mistria?
Toasted Sunflower Seeds sells for 95 Tesserae.
Where do I get the ingredients for Toasted Sunflower Seeds?
Toasted Sunflower Seeds needs Sunflower (x1), Rock Salt (x1), Oil (x1). The ingredient notes above identify recorded sources and explicitly mark sources missing from this dataset.
Is Toasted Sunflower Seeds worth cooking in Fields of Mistria?
The recorded selling price is 95 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish.