Spring Salad — Cooking Details
Everything you need to know about the Spring Salad recipe in Fields of Mistria: ingredients, cook time, mastery, sell price and where to get the recipe.
Spring Salad is one of the 163 dishes you can cook in Fields of Mistria, unlocked via Celine's Request for Fennel. It takes 30m to prepare at a Level 1 kitchen and sells for 80 Tesserae. Eating it restores 46 Health + 46 Stamina. Cook it once you have the recipe and the ingredients below.
Ingredients
- Fennel (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac - Fiddlehead (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac - Nettle (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac
| Restores | 46 Health + 46 Stamina |
|---|---|
| Cooking time | 30m |
| Quality | ★★ (2-star) |
| Kitchen level | Level 1 |
| Mastery XP | 8 XP |
| Recipe source | Celine's Request for Fennel |
| Sell price | 80 Tesserae |
Source: the stored wiki.gg Cooking table. Numeric parsing and descriptions corrected on 2026-09-30; these figures have not been re-tested in the latest game build.
Where to Find the Ingredients for Spring Salad
The notes below give recorded ingredient sources where available. Missing sources are marked explicitly; this is not a complete location guide:
- Fennel (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
- Fiddlehead (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
- Nettle (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
Selling and Using Spring Salad
The recorded selling price is 80 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish. It restores 46 Health + 46 Stamina, which makes it useful before mining, fishing or dungeon runs.
💡 Pair it with farming and fishing for a steady ingredient supply, and keep a stack of meals ready before long dungeon runs.
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Frequently Asked Questions
How do I make Spring Salad in Fields of Mistria?
You need Fennel (x1), Fiddlehead (x1), Nettle (x1). Celine's Request for Fennel.
How much does Spring Salad sell for in Fields of Mistria?
Spring Salad sells for 80 Tesserae.
Where do I get the ingredients for Spring Salad?
Spring Salad needs Fennel (x1), Fiddlehead (x1), Nettle (x1). The ingredient notes above identify recorded sources and explicitly mark sources missing from this dataset.
Is Spring Salad worth cooking in Fields of Mistria?
The recorded selling price is 80 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish.