Seaweed Salad — Cooking Details
Everything you need to know about the Seaweed Salad recipe in Fields of Mistria: ingredients, cook time, mastery, sell price and where to get the recipe.
Seaweed Salad is one of the 163 dishes you can cook in Fields of Mistria, unlocked via Valen's Request for Seaweed. It takes 30m to prepare at a Level 1 kitchen and sells for 120 Tesserae. Eating it restores 42 Health + 42 Stamina. Cook it once you have the recipe and the ingredients below.
Ingredients
- Seaweed (x3)
the source is not recorded in this dataset; check the item description or the in-game Almanac - Soy Sauce (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac - Oil (x1)
the source is not recorded in this dataset; check the item description or the in-game Almanac
| Restores | 42 Health + 42 Stamina |
|---|---|
| Cooking time | 30m |
| Quality | ★★ (2-star) |
| Kitchen level | Level 1 |
| Mastery XP | 10 XP |
| Recipe source | Valen's Request for Seaweed |
| Sell price | 120 Tesserae |
Source: the stored wiki.gg Cooking table. Numeric parsing and descriptions corrected on 2026-09-30; these figures have not been re-tested in the latest game build.
Where to Find the Ingredients for Seaweed Salad
The notes below give recorded ingredient sources where available. Missing sources are marked explicitly; this is not a complete location guide:
- Seaweed (x3): the source is not recorded in this dataset; check the item description or the in-game Almanac
- Soy Sauce (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
- Oil (x1): the source is not recorded in this dataset; check the item description or the in-game Almanac
Selling and Using Seaweed Salad
The recorded selling price is 120 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish. It restores 42 Health + 42 Stamina, which makes it useful before mining, fishing or dungeon runs.
💡 Pair it with farming and fishing for a steady ingredient supply, and keep a stack of meals ready before long dungeon runs.
More recipes to try
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Earthshroom (x1), Flour (x1), Oil (x1)
Fried Rice
Rice (x1), Chicken Egg (x1), Carrot (x1), Peas (x1)
Grilled Eel Rice Bowl
Freshwater Eel (x1), Soy Sauce (x1), Sugar (x1), Rice (x1)
Horseradish Salmon
Salmon (x1), Horseradish (x1), Flour (x1), Oil (x1)
Frequently Asked Questions
How do I make Seaweed Salad in Fields of Mistria?
You need Seaweed (x3), Soy Sauce (x1), Oil (x1). Valen's Request for Seaweed.
How much does Seaweed Salad sell for in Fields of Mistria?
Seaweed Salad sells for 120 Tesserae.
Where do I get the ingredients for Seaweed Salad?
Seaweed Salad needs Seaweed (x3), Soy Sauce (x1), Oil (x1). The ingredient notes above identify recorded sources and explicitly mark sources missing from this dataset.
Is Seaweed Salad worth cooking in Fields of Mistria?
The recorded selling price is 120 Tesserae. This is sale revenue, not profit. Compare ingredient costs, the value of selling the ingredients separately, and cooking time before deciding whether to sell this dish.